top of page
Writer's pictureJennifer Schwientek

The Path to Conquering Fear, Anxiety and Finding Liberation



finding liberation from fear and anxiety
finding liberation from fear and anxiety

As we step back and observe the tapestry of human existence, it becomes evident that life has a curious way of presenting us with precisely what we most urgently need to learn. In this, lies the grace and resilience of fate—a relentless force that never gives up on anyone. Instead, it repeats a problem until it is fundamentally solved.


Each encounter with a situation laden with tension,fear and anxiety, orchestrated by the hands of fate, serves a profound purpose. While these moments may initially evoke discomfort and uncertainty, they carry within them the potential for transformative growth. Over time, we may become accustomed to the tightness that these situations bring, yet each instance presents an opportunity—a chance to delve deeper and understand the fundamental issues at play, ultimately freeing ourselves from their grasp.


The conscious connection between triggering circumstances and primal fears is crucial in truly addressing these challenges. Rather than passively allowing fate to dictate our experiences, it is wise to take an active role in interpreting and confronting these issues. Through therapeutic interventions such as shadow work and guided meditations, we can proactively engage with our fears, tackling them with courage and conviction.


For those who have not yet faced the tightness of their beginnings, life may seem filled with an endless array of fearsome encounters. Yet, it is important to recognize that fate does not lead us into narrow situations out of malice, but rather in the hope that we will eventually find resolution and transcendence. Those who have successfully navigated through the darkness of their birth trauma may still find themselves traversing narrow, poorly lit tunnels, but they do so with an inner calm and resilience, impervious to the constraints of tightness and darkness.


The principle is simple: we are only truly finished with what we have learned, integrated, and made our own. Only what we fear can truly challenge us, and it is often precisely what we have yet to master. Where our problems lie, therein lies our greatest opportunity for growth and development. As the renowned Gestalt therapist Rollo May once said, "Where the fear is, the way is."


So let us embrace the dance of fate, confronting our fears with courage and conviction. Through this journey of self-discovery and transformation, may we find the strength to transcend our limitations and embrace the boundless possibilities that lie ahead.

9 views0 comments

Comments


bottom of page