Gentle clarity for the questions people ask first.

The first session is about one thing: finally being heard. There's nothing to prepare. We simply talk — about what's been weighing on you, how you've been feeling, and what you'd quietly love to feel instead. You can arrive exactly as you are. My only job is to listen, to understand, and to help you feel a little less alone.

Counselling is licensed, talk-based support for the mind — stress, burnout, anxiety, attachment and the patterns that keep repeating. Functional health coaching is complementary support for the body — energy, sleep, hormones, digestion, nutrition and bloodwork — looking beyond the "normal range" to what your body actually needs. Many people weave the two together; others start with just one.

If something in your life feels heavy, repetitive, or emotionally difficult to carry alone, this can be a meaningful place to begin. This work is especially for anyone who replays conversations at night, struggles to trust themselves in relationships, or feels everything deeply while appearing completely in control. You're not broken — you learned to survive in a world that rewarded performance over presence.

Every session is online and entirely confidential. This makes the work accessible wherever you are, at a pace that feels safe and sustainable for you. Appointments are available daytime, evening and weekend.

Standard appointments are 50–60 minutes. The practice serves clients across the United States, Canada and Germany, with virtual availability across daytime, evening and weekend hours.

The aim is to make high-quality care more accessible and affordable. Insurance is accepted where applicable — the easiest way to confirm the details for your situation is to ask during your free first conversation.

I blend evidence-based counselling with nervous system regulation, attachment healing, inner-child work and body-based approaches, so we work with your whole experience — not just your thoughts. The goal isn't to fix you or turn you into someone else, but a deeper return to yourself.

It's a self-paced program — over 5 hours of video training across 12 modules — to help you reconnect with your body, hormones and feminine power. It includes a cycle journal, guided meditations, nervous system practices and tracking templates. It's a one-time payment of 397 CAD with lifetime access, no subscriptions and no hidden fees.

No. Functional health coaching is a complementary service focused on nutrition, lifestyle, bloodwork, genetics and general wellbeing. It does not diagnose, treat, cure or prevent any disease and is not a substitute for medical care — always consult your physician about a medical condition or before changing medication.

The best next step is a free first conversation. If it feels right, we'll talk about working together. If not, there's no obligation at all — this first step is simply for you.